OUTDOOR RUNNING CIRCUIT
|
| Equipment: |
Elastic exercise bands, timers/stopwatches |
| Location: |
Outdoors: Track or flat area with ¼ mile distance marked |
| 1. |
Physical Training Leader (PTL) will lead group in warm up exercises. |
| 2. |
Members will complete at own pace (members will continue rotation until all members have completed rotation once). |
| 3. |
Members will complete 30 seconds of each of the following exercises and will run the ¼ mile distance in between each exercise. |
|
a. |
Squats |
|
| b. |
Jumping Jacks |
| c. |
Push ups |
| d. |
Bicep Curls (with band) |
| e. |
Walking Lunges |
| f. |
Push ups |
| g. |
Lateral raises (with band) |
| h. |
Crunches |
| i. |
Twist Crunches |
| j. |
Squats |
| k. |
Push ups |
| l. |
Tricep extensions (with band) |
| 4. |
Split Circuit |
