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| INDOOR BOOTCAMP | ||||
| click on the thumbnails to see close-up | ||||
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Equipment: | Members must wear appropriate gym shoes, timer/stopwatch | ||
| Location: | Indoors: Gym floor | |||
| What is boot camp: A style of training that will increase agility activity and work muscles from a variety of joint angles improving overall mobility. |
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| 1. | The Physical Training Leader (PTL) should lead the group as one unit or for very large groups 2 or more fitness leaders may break unit into groups. | |||
| 2. | The Physical Training Leader will conduct warm up exercises with entire group. | |||
| 3. | Members will perform exercises at own pace (unless time indicated). | |||
a. |
Run /jog/walk backwards across/back gym floor | |||
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b. | Side shuffles across/back gym floor | ||
| c. | Crunches for 1 minute | |||
| d. | Sprints across/back gym floor | |||
| e. | Push-ups for 1 minute (full body –change to modified if necessary) | |||
| f. | Ski jumps (side to side movements) across/back gym floor | |||
| g. | Standing elbow to knee for 1 minute alternating elbow and knee. (All members will continue with series until desired time duration has been completed.) |
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| 4. | Physical Training Leader will lead group in cool-down exercises and stretches. |
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