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| GROUP CIRCUIT TRAINING | ||||
| click on the thumbnails to see close-up | ||||
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Equipment: | Stop watch, Steps, Jump rope | ||
| Location: | Main Gym | |||
TEAM WARM-UP |
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| Time: | 5 minutes | |||
| Activity: | Leisure walking: 50-60% 2 minutes (Low-intensity-normal walking pace) Fitness walking: 60-75% 3 minutes (Medium intensity-brisk walk, more arm action) |
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| EXERCISE PRESCRIPTION | ||||
| Time: | 25 minutes |  |
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| Exercise: | Group Circuit Training | |||
| Implementation: | Equipment at each station as shown in Circuit Plan CP# 2 Team Cool Down StretcH |
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| Time: | 5 minutes | |||
| Exercise: | See Diagram S#3 Instructor leads 30 second hold duration for each muscle group (right and left side) |
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