Fitness Center at McChord Field Aerobics Classes

The Fitness Annex is closed for remodeling until Fall. Aerobics classes are held at the main gym, and being rescheduled to fit around the basketball schedule.

Classes with orange background are Fitness Improvement Program Classes

		printable file
TIME	MON	TUE	WED	THU	FRI
6-7am		F.I.P. CYCLING		F.I.P. CYCLING
11am to noon	F.I.P. CARDIO TONE	PILATES	KICKBOXING	PILATES	F.I.P CARDIO TONE
noon - 1 pm	PILATES	F.I.P. CYCLING	ZUMBA	F.I.P. CYCLING
5-6 pm	ZUMBA		ZUMBA
6-7 pm	YOGA		YOGA

Class Descriptions:

Click on pictures belov to see more photos and/or videos.

KICKBOXING
combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. The first 30 minutes are geared to get your heart rate up with aerobic exercise. This aerobic session usually starts with a warm-up and stretching, and is followed by an aerobic kickboxing session with movements such as knee strikes, kicks, and punches. The last 30 Minutes includes a weight lifting/toning session and is concluded by stretching and getting your heart rate back down to normal.

ZUMBA!
The latest in hot dance fitness. This Latin and international-based cardio workout will really get you moving and grooving! You will be having so much fun it won't seem like exercise. Come join the party!!

YOGA
Develop strength, flexibility, breathing control & mental focus through a progressive series of postures and connective movements. Finish with total relaxation. For all fitness levels.

PILATES
Pilates is a series of exercises performed on the mat that simultaneously strengthen the center, lengthen the spine, build muscle tone and increase flexibility, while eliminating excess tension and strain on the joints. Pilates is suitable for all ages and body types.

F.I.P. CARDIO/TONE (Fitness Improvement Program)
Fitness Readiness is comprising of a warm up, minimum of 30 minutes cross training and can utilize training elements from any of the following; basic aerobic, step, power walking, running, circuit training, grid training, boxing, sports skills, body sculpting with or without weights and cool down. Designed for aerobic participants with modifications for intermediate and beginner students.

F.I.P. CYCLING (Fitness Improvement Program)
Whether you are an experienced cyclist or a weekend cruiser, Cycling is a ZERO-impact, fat-burning, full-body cardio workout that allows you the flexibility to go at your own pace. Avoid the elements of outdoors and no equipment needed!

Aerobic & Yoga Instructor Opportunity Instructors Wanted
Why not work-out and get paid! Looking for a great part-time job? A contracted service with Millennium Health & Fitness, Inc. is looking for qualified instructors. Must possess current CPR and national certification.
For more information contact
Marquelle Meisberger,
Home: (253) 267-0383
Cell: (253) 988-6935
Email: Marrky1@hotmail.com